Join Susmita to have a view of mental wellness from the bottom up.
Look through the glasses of a clinically diagnosed mental illness patient turned mental wellness awareness advocate.
Read on to learn to heal and love your unique self.
…A big emotion is often looking for someone to hear it out. And offer some kindness to it. In the act of offering it sweet kindness, we are acknowledging it. This simple act that says, “I see you. I hear you”, eases it surely.
Read the full post do you want cake? here
…What troubles us is often not trouble itself. It is the backpack of emotions triggered by that trouble that cascades into a tsunami that endangers the serenity of our soul.
Read the full post annyeong (안녕) lebkuchen: small goodbyes, big healing here
… Even language, like the seasons, evolves — reshaping meaning as we reshape ourselves.
The word ‘utopia’ is actually composed of two Greek elements: ou ( meaning “not”) and topos (meaning “place”). Translated into Modern Latin, it literally means “nowhere”.
The fun intensifies here. …
Read the full post hug the change in here
… Our very birth is a rupture of our mother’s bodies — …. No matter how hard we try, we cannot escape the ruptures our bodies and souls will experience as we live and love.
And yet, within every rupture lies the possibility of recovery — a return, a bounce. …
Read the full post a seed that sprouted here
